Trampoline Training & Fitness

Training & Fitness Resources

Whilst, as some of the other articles in this section demonstrate, trampolining can help children either become or keep fit (see health benefits section), it is much better for it to be part of an overall fit lifestyle. This sub-site contains:

• ideas about how to keep fit outside of trampolining
• some ways for performers to keep track of their progress; and
• a number of articles about the medical aspects of trampolining.

The articles available here are:

Work in progress – these * are not yet published.

• Training diaries *
• Exercises *
• Pilates *
• Training skills *
  • Conditioning
  • Core stability *
  • Stretching *
  • Visualisation *
• Medical *
  • Therapy *
  • Injuries *
  • A coach’s view *
  • Neuro-linguistic psychology *
  • Physiotherapy *